Why Strength Training Matters & Why Incorporate It Into Your Routine
When it comes to fitness, aerobic exercise has long been known as the cornerstone of a healthy lifestyle. The benefits of activities like running, swimming, or cycling are well-documented, promoting cardiovascular health, weight management, and overall well-being. However, as our understanding of fitness evolves, so does the realization of the importance of strength training when it comes to achieving health and fitness goals.
While aerobic exercise primarily targets the cardiovascular system, strength training, engages and challenges the musculoskeletal system. This form of exercise involves activities that make your muscles work against a force, such as lifting weights or using resistance bands. Here’s why incorporating strength training into your routine is not just beneficial but essential:
1. Muscle and Health Function
Strength training is unparalleled in its ability to enhance muscle health and function. As we age, we naturally experience a decline in muscle mass and strength. Engaging in regular strength training helps counteract this process, promoting muscle growth, maintaining muscle mass, and preserving overall muscle function.
2. Metabolism Boost
One of the key advantages of strength training is its impact on metabolism. Unlike aerobic exercise, which primarily burns calories during the activity, strength training induces the “afterburn” effect, scientifically known as excess post-exercise oxygen consumption (EPOC). This means that your body continues to burn calories at a faster rate even after you’ve finished your workout.
3. Lowers your risk of Injury
With consistent strength training, you will improve your strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection against injury.
4. Mental Well-Being
Exercise has well-established benefits for mental health, and strength training is no exception. Engaging in regular resistance training has been linked to reduced symptoms of anxiety and depression, improved cognitive function, and enhanced overall mood. The sense of accomplishment that comes with progressing in strength training can boost confidence and contribute to a positive mindset.
While aerobic exercise remains a vital component of a well-rounded fitness routine, incorporating strength training provides a holistic approach to health and well-being. Whether you’re a seasoned fitness enthusiast or just starting your journey, embracing the power of strength training doesn’t have to be complicated. Start small and build up the strength to unlock a myriad of benefits that extend far beyond the visible gains in muscle tone.
