The Science Behind REHIT and the Carol Bike
CAROL Bike is bringing a new type of fitness experience to our homes being the only bike fully optimized for Reduced Exertion HIIT (REHIT). This revolutionary fitness experience combines science, artificial intelligence, and personalized data to optimize every spin ride, making it a tailor-made journey for individuals seeking efficient and effective workouts.
What is REHIT?
REHIT, or Reduced Exertion High-Intensity Interval Training, is a fitness methodology designed to provide maximum results with minimal effort. It’s all about optimizing the intensity and duration of exercise to achieve the benefits of high-intensity interval training (HIIT) without the exhaustive effort traditionally associated with it. The key lies in striking the perfect balance between exertion and recovery, allowing individuals to reap the rewards of an intense workout without overexerting themselves.
The Carol Bike
At the forefront of this fitness revolution is the Carol Bike, a cutting-edge exercise bike that leverages artificial intelligence to deliver personalized spin rides. What sets Carol apart is its ability to tailor each workout session to the individual’s unique characteristics. This includes age, weight, height, sex, rate of fatigue, maximum pedal speed, past resistance, and heart rate.
It all comes together with the collection of personalized metrics and data points. By wearing a chest strap monitor at the bra line, users allow Carol Bike to monitor their heart rate in real time. This data, combined with other individual metrics, forms the foundation for creating a personalized fitness profile at an efficient rate.
In a world where time is a precious commodity, the ability to maximize the impact of our workouts while minimizing the time spent is a game-changer. REHIT and the Carol Bike represent a leap forward in fitness technology, inviting individuals to reimagine their approach to exercise and embrace a future where personalization and efficiency coexist for a healthier, fitter lifestyle.
